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Pregnant + Prepared
Course5.0 average rating (2 reviews)Take the guesswork out of your birth prep. Learn the pelvic floor exercises proven to lower your risk of tearing and postpartum bladder leaks so you feel confident and prepared as you approach delivery.
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Mastering Kegels
CourseFinally learn how to do Kegels right—and feel strong from the inside out.
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Purge the Urge—Conquer Your Overactive Bladder
CourseTired of rushing to the bathroom & thinking about your bladder all the time? Learn the strategies & exercises proven to quiet overactive bladder symptoms & master urgency in just 30 days! Next LIVE 4-week virtual class starts 5/5/25