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Pregnant + Prepared
Course5.0 average rating (2 reviews)Take the guesswork out of your birth prep. Learn the pelvic floor exercises proven to lower your risk of tearing and postpartum bladder leaks so you feel confident and prepared as you approach delivery.
3 x $107
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Mastering Kegels
CourseFinally understand Kegels—what they are, how they work, and how to perform them so you can take control of your pelvic health with confidence.
$97
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Pre-order available now!
Purge the Urge—Conquer Your Overactive Bladder
CourseTired of rushing to the bathroom and thinking about your bladder all the time? In this LIVE 4-week virtual course, learn the strategies & exercises proven to quiet overactive bladder symptoms & master urgency in just 30 days! Starts Feb 26, 2025
$397