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Pregnant + Prepared
Course5.0 average rating (2 reviews)Let go of your birth fears and take control of your delivery. Create a step-by-step pelvic floor plan to lower your risk of tearing and bladder leaks, and feel confident knowing you’re prepared—all without spending hours on exercises.
4 x $107
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Pre-order available now!
Purge the Urge—Conquer Your Overactive Bladder
CourseTired of rushing to the bathroom and thinking about your bladder all the time? In this 4-week online course, learn the strategies & exercises proven to quiet overactive bladder symptoms and master urgency in just 30 days! Coming January 2025
$397