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Pregnant + Prepared
Course5.0 average rating (2 reviews)Take the guesswork out of your birth prep. Learn the pelvic floor techniques proven to lower your risk of tearing and postpartum bladder leaks so you feel confident and prepared as you approach delivery.
4 x $107
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Mastering Kegels
CourseFinally understand Kegels—what they are, how they work, and how to perform them so you can take control of your pelvic health with confidence.
3 Easy Payments
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Pre-order available now!
Purge the Urge—Conquer Your Overactive Bladder
CourseTired of rushing to the bathroom and thinking about your bladder all the time? In this 4-week online course, learn the strategies & exercises proven to quiet overactive bladder symptoms and master urgency in just 30 days! Coming January 2025
$397