Pregnant + Prepared
Take the guesswork out of your birth prep. Learn the pelvic floor exercises proven to lower your risk of tearing and postpartum bladder leaks so you feel confident and prepared as you approach delivery.
You’re doing everything you can to take care of your baby—eating well, staying active, going to your appointments.
But what about your own body as you approach delivery?
Most prenatal classes skip over the pelvic floor entirely, or only emphasize Kegels—yet this vital group of muscles needs more than just Kegels to prepare for birth!
By learning how to properly prep your pelvic floor for delivery and rebuild its strength postpartum, you'll play a huge role in lessening your risk of tears and common problems such as bladder leaks, prolapse and pain.
✅ Learn what your pelvic floor actually does in labor and delivery—and why that matters
✅ Practice simple, effective exercises tailored to your own needs to support your pelvic floor before, during, and after childbirth
✅ Build awareness and control of your pelvic floor so you can respond, not just react, in the delivery room
✅ Feel calm, capable, and connected to your body as you prepare to meet your baby
You’re not just getting ready for birth. You’re setting the foundation for long-term pelvic health.
Give your pelvic floor the VIP treatment.
Create your own personalized exercise plan, so you know exactly what to do at each stage to avoid tears and postpartum bladder leaks:
BEFORE delivery: discover the right way to strengthen your pelvic floor muscles, and prepare them to better stretch and lengthen as your delivery nears. Learn effective pushing techniques, as well as how to effectively strengthen your abdominals so they're ready to go for the big day!
DURING delivery: Follow the most effective, evidence-based strategies to nurture your pelvic floor during labor, protect as you push, and help lower your risk of tearing
AFTER delivery: Ease into recovery sooner with safe and gentle re-strengthening exercises and scar management techniques. Learn exactly what exercises are safe to start and when, as well as how to check your abdominals for any muscle separation (diastasis).
“"Before taking the course, I was struggling with bladder leaks while sneezing and coughing, something I was accustomed to from my last pregnancy. Having worked with Angela in the past, I didn’t think twice when I saw she had an online course and my leakage stopped within three days!"”
“I wish I would have found your webinar BEFORE I had my baby! No one told me what to expect, and I wasn't sure what was normal. Thank you for providing me a path to healing my pelvic floor.”
“I didn't know what I didn't know before taking this class. I learned so much about how my body works...Fantastic information, and I practiced skills I will use going forward forever.”
“"I am a soon to be mom of 2 and I wish I had this information with my 1st pregnancy!! The information is easy to understand and the information provided was very helpful!"”
“I can not say enough good things about Angela and her pelvic floor program. I came to her defeated and frustrated with core weakness and leakage after having my 2nd child. In just 8 weeks, I am happy to report, problem solved. Angela is knowledgeable and caring and above all else goes to great lengths to ensure your success. This program should be a part of every woman’s post partum journey. Thank you, Angela!”
“I was so afraid of giving birth! Thank you for teaching me what to do to help myself and to lessen my chances of tearing—I feel so much more confident now, and more in control now that I have a plan in place.”
“Great course! Lots of great information. Angela does a wonderful job of explaining it and working with you to make sure you are receiving maximum benefits from the course.”
“This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!”
“Angela is absolutely amazing! Truly a pleasure to work! Has realistic goals for you and truly cares! I’m so happy to have found her!”
And now for a limited time, get these special bonuses, included with your enrollment! You’ll get immediate access to the online course and your Pelvic Floor Birth Plan, PLUS extra support in these 3 important ways:
🎁 Bonus #1: Live Pelvic Power Coaching – Included Free! You'll be invited to 6 bonus group coaching calls with Angela, where she'll answer your questions, clarify how to apply the course material, and support your progress—so you feel confident, encouraged, and crystal clear on your Pelvic Birth Plan
🎁 Bonus #2: Scripts to Build Your Support Team – Included Free! Get a set of easy-to-customize scripts to help you start important conversations with your healthcare providers and your partner. Use them as a starting point to ask for what you need—with clarity and confidence—so you can get the support you need to keep your pelvic floor healthy
🎁 Bonus #3: Pelvic Floor Support Circle – Included Free! Get access to our private Facebook group—a safe, supportive space where you can connect with other moms who share your hopes, questions, and challenges. Ask questions, share wins, and get encouragement as you work toward your goals of avoiding tears, bladder leaks, and heading into birth strong and confident