Worried about tearing during childbirth?

Get your Pelvic Floor Birth Plan in place and shed your fears!

Are you an expecting or new mother feeling anxious about what childbirth might mean for your pelvic floor health? You're not alone. Many women experience fear and uncertainty, unsure of what's normal when it comes to pelvic floor symptoms during and after delivery. With Pregnant + Prepared, you’ll create a step-by-step Birth Plan specifically designed to help lessen your risk of tearing, overcome your fear of delivery, and recover these important muscles safely after baby arrives.
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Move from Worrier to Warrior

Follow the research! Pregnant + Prepared uses our proven 3-part system:

  • PREPARE

    PREPARE your pelvic floor and body effectively, setting a solid foundation for a strong delivery.

  • PROTECT

    PROTECT your pelvic floor and push with confidence, minimizing the risk of tearing.

  • RECOVER

    RECOVER your pelvic strength swiftly and safely after giving birth

Your Birth Plan is your Blueprint for a fearless birth!

This self-paced online course covers:

  • BEFORE delivery: discover the right way to strengthen your pelvic floor muscles and prepare them to better stretch and lengthen as your delivery nears. Learn effective pushing techniques, as well as how to effectively strengthen your abdominals so they're ready to go for the big day!

  • DURING delivery: Follow the most effective, evidence-based strategies during delivery to protect as you push, nurture your pelvic floor during labor and help lower your risk of tearing

  • AFTER delivery: Ease into recovery sooner with safe and gentle re-strengthening exercises and scar management techniques. Learn exactly what exercises are safe to start and when, as well as how to check your abdominals for any muscle separation (diastasis).

What our students have to say:

“I wish I would have found your webinar BEFORE I had my baby! No one told me what to expect, and I wasn't sure what was normal. Thank you for providing me a path to healing my pelvic floor.”

Bianca

“I didn't know what I didn't know before taking this class. I learned so much about how my body works...Fantastic information, and I practiced skills I will use going forward forever.”

Lori

“"I am a soon to be mom of 2 and I wish I had this information with my 1st pregnancy!! The information is easy to understand and the information provided was very helpful!"”

D.S.

“I can not say enough good things about Angela and her pelvic floor program. I came to her defeated and frustrated with core weakness and leakage after having my 2nd child. In just 8 weeks, I am happy to report, problem solved. Angela is knowledgeable and caring and above all else goes to great lengths to ensure your success. This program should be a part of every woman’s post partum journey. Thank you, Angela!”

Tiffany

“I was so afraid of giving birth! Thank you for teaching me what to do to help myself and to lessen my chances of tearing—I feel so much more confident now, and more in control now that I have a plan in place.”

Jessica

“Great course! Lots of great information. Angela does a wonderful job of explaining it and working with you to make sure you are receiving maximum benefits from the course.”

A.J.

“This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!”

Sue

“Angela is absolutely amazing! Truly a pleasure to work! Has realistic goals for you and truly cares! I’m so happy to have found her!”

Selvi

Course curriculum

    1. Welcome to your course! 👋

    2. Challenge & Opportunity

    3. The Agenda

    4. How to best use this course

    5. The Pregnant + Prepared Journey

    6. Snapshot of your current pelvic health

    1. Mindset & Beliefs

    1. Understanding your pelvic floor

    2. A moment of anatomy

    1. ⬇️ DOWNLOAD: My Pelvic Floor Birth Plan

    2. Pelvic Muscle Essentials

    3. PREP your pelvic floor muscles: PART 1

    4. PREP your pelvic floor muscles: PART 2

    5. PREP your abdominals

    6. PREP your perineum

    7. PREP your birthing attendant(s)

    1. PROTECT your perineum

    1. RECOVER your pelvic floor muscles

    2. RECOVER your abdominals

    3. RECOVER your scar

    4. Returning to Exercise—Putting it all together

    5. Snapshot of your post-delivery pelvic health

About this course

Instructor

Angela Fishman, PT

Pelvic Health Physical Therapist

👋 My name is Angela Fishman and I am a licensed physical therapist and owner of My Pelvic Therapy, a telehealth physical therapy practice. I have distilled my 21 years of experience as a pelvic health specialist into this easy-to-follow program to help you prepare your pelvic floor for birth, to minimize your risk of tearing so you are less likely to leak after delivery. You don't have to accept a fate of bladder leakage, prolapse or pain, just because you want to have a baby! Join me in learning how to have great pelvic health, for life.

BONUSES

Not only do you get immediate access to the online course and your Pelvic Floor Birth Plan, but you also get these valuable special bonuses to help you be successful at implementing your plan!

  • Live Q&A Sessions

    $990 value

    6 biweekly virtual coaching sessions! Join me online every other week for group coaching and get all your questions answered.

  • Team Scripts

    $150 value

    Use these pre-written scripts to help you have difficult conversations with your healthcare provider and your partner or spouse, so you can get the support you need for a healthy pelvic floor.

  • Private Facebook Community

    $150 value

    Use this safe space for support, ask questions, and secure assistance in meeting your goal of avoiding perineal tears and postpartum bladder leaks

Ready to Design Your Pelvic Birth Plan & be Pregnant + Prepared?

Get started now!

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Investment

Save $24 with single payment, or spread out over 3 months—the choice is yours!