Worried About Tearing During Childbirth?

You're not alone.

You’re excited about the upcoming birth of your child. Yet, in the back of your mind…there’s uncertainty as well. 

You feel worried about what childbirth might do to your body.


Questions like these keep you up at night:

  • “Will I tear during delivery?”
  • “Am I going to lose control of my bladder after delivery?”
  • “Will my body ever be the same??”



The Fear and Uncertainty Are Real.

  • You want to feel prepared, but no one talks about the pelvic floor or how to protect it during delivery.
  • You wonder if what you’re feeling is normal or if there’s anything you can do to make delivery easier on your body.


It's not your fault.


Pelvic floor health is just not prioritized in the US. Even your doctor may not know the fastest and easiest way to help prevent tears. 



You Don’t Have to Stay in the Dark. 

You can be PREGNANT + PREPARED.



With this self-paced course, you’ll:

  • LEARN THE SECRETS you won't find anywhere else to protecting your pelvic floor during delivery 
  • MASTER PROVEN TECHNIQUES to lower your risk of tearing—YES it's possible to protect your body! 
  • DITCH THE FEAR and STEP INTO CONFIDENCE with expert guidance that demistifies childbirth and empowers you for your big day 
  • KICKSTART YOUR POSTPARTUM RECOVERY before baby even arrives 


Give your pelvic floor the VIP treatment.


With PREGNANT + PREPARED, you’ll give your pelvic floor the care and attention it deserves. Follow a proven, research-based approach to build a stronger, more flexible pelvic floor and avoid perineal tears, so you can approach childbirth with confidence, knowing you’ve prepared your body for a safer delivery and set the foundation for lifelong pelvic health!

Move from Worrier to Warrior

PREGNANT + PREPARED uses our proven 3-part PPR system:

  • PREPARE

    PREPARE your pelvic floor to be stronger and more flexible to better withstand the pressures of childbirth

  • PROTECT

    PROTECT your pelvic floor during delivery and push with confidence, lessening your risk of tearing

  • RECOVER

    RECOVER your pelvic strength swiftly & safely after delivery, lowering your risk of leakage and other common problems after baby

PREGNANT + PREPARED is your blueprint for a fearless birth

Cut the confusion: create your own personalized exercise plan, so you know exactly what to do at each stage to avoid tears and postpartum bladder leaks:

  • BEFORE delivery: discover the right way to strengthen your pelvic floor muscles, and prepare them to better stretch and lengthen as your delivery nears. Learn effective pushing techniques, as well as how to effectively strengthen your abdominals so they're ready to go for the big day!

  • DURING delivery: Follow the most effective, evidence-based strategies to nurture your pelvic floor during labor, protect as you push, and help lower your risk of tearing

  • AFTER delivery: Ease into recovery sooner with safe and gentle re-strengthening exercises and scar management techniques. Learn exactly what exercises are safe to start and when, as well as how to check your abdominals for any muscle separation (diastasis).

Real Stories, Real Success

“"Before taking the course, I was struggling with bladder leaks while sneezing and coughing, something I was accustomed to from my last pregnancy. Having worked with Angela in the past, I didn’t think twice when I saw she had an online course and my leakage stopped within three days!"”

Mary K.

“I wish I would have found your webinar BEFORE I had my baby! No one told me what to expect, and I wasn't sure what was normal. Thank you for providing me a path to healing my pelvic floor.”

Bianca

“I didn't know what I didn't know before taking this class. I learned so much about how my body works...Fantastic information, and I practiced skills I will use going forward forever.”

Lori

“"I am a soon to be mom of 2 and I wish I had this information with my 1st pregnancy!! The information is easy to understand and the information provided was very helpful!"”

D.S.

“I can not say enough good things about Angela and her pelvic floor program. I came to her defeated and frustrated with core weakness and leakage after having my 2nd child. In just 8 weeks, I am happy to report, problem solved. Angela is knowledgeable and caring and above all else goes to great lengths to ensure your success. This program should be a part of every woman’s post partum journey. Thank you, Angela!”

Tiffany

“I was so afraid of giving birth! Thank you for teaching me what to do to help myself and to lessen my chances of tearing—I feel so much more confident now, and more in control now that I have a plan in place.”

Jessica

“Great course! Lots of great information. Angela does a wonderful job of explaining it and working with you to make sure you are receiving maximum benefits from the course.”

A.J.

“This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!”

Sue

“Angela is absolutely amazing! Truly a pleasure to work! Has realistic goals for you and truly cares! I’m so happy to have found her!”

Selvi

BONUSES

And now for a limited time, get these special bonuses, included with your enrollment! You’ll get immediate access to the online course and your Pelvic Floor Birth Plan, PLUS extra support in these 3 important ways:

  • Live Expert Pelvic Power Support

    $1500 value

    Join me online every other week for 6 bonus virtual coaching sessions and get all your questions answered, so you're crystal clear on your Pelvic Birth Plan

  • Scripts to Help Build Your Team

    $150 value

    Use these pre-written scripts to help you have conversations with your healthcare provider and your partner or spouse with ease and confidence, so you can get the support you need for a healthy pelvic floor

  • Pelvic Floor Support Circle

    $297 value

    Visit this safe space in our private Facebook group to get support and answers, all from women experiencing similar dreams and hopes, problems and challenges, to help you meet your goal of avoiding perineal tears and postpartum bladder leaks

Instructor

Angela Fishman, PT

Pelvic Health Physical Therapist

👋 My name is Angela Fishman and I am a licensed physical therapist and owner of My Pelvic Therapy, a telehealth physical therapy practice. I have distilled my 22 years of experience as a pelvic health expert into easy-to-follow programs to help you strengthen and protect your pelvic floor through all stages of life, whether during pregnancy, delivery, menopause or beyond. You don't have to accept a fate of bladder leakage, prolapse or pain! Join me in learning how to have great pelvic health, for life.

Your Body, Your Birth, Your Plan

Get immediate access to this self-paced course, your Pelvic Floor Birth Plan template, and all three bonuses for just for $107/month for 3 months—or pay in full and save $24!