Learn the secrets of great bladder control so you can stop giving in to your bladder's powerful urges.
In Purge the Urge you will learn the strategies, exercises and healthy bladder habits necessary to tame your bladder’s unruly demands. Imagine using the bathroom less often, being confident you can reach it in time, and sleeping longer at night without waking from your bladder. Imagine being able to leave the house in confidence, without having to stop at every bathroom you see. Imagine feeling more in control. Let’s purge the urge and put you back in the driver’s seat, together. You'll get:
IMMEDIATE ACCESS to your online course, so you can start making changes today
4 WEEKLY LIVE GROUP COACHING SESSIONS via Zoom with a licensed pelvic health expert PT, to ensure mastery of the material
PRINTABLE EXERCISE PLAN & BLADDER DIARY to help you stay focused and on track
HEALTHY BLADDER HABITS to help ensure your bladder stays calm
PRIVATE FACEBOOK GROUP for a safe space for community support & questions
“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”
Anonymous
“⭐⭐⭐⭐⭐ The bite-sized chunks of information each week and how they built on one another but never became overwhelming. AND all the progress I've made strengthening my pelvic floor!”
Anonymous
“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”
Anonymous
“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about.”
Anonymous
“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”
Anonymous
“⭐⭐⭐⭐⭐ Definitely improved leaking! Less times getting up in the middle of the night.”
J.A.
“⭐⭐⭐⭐⭐ As a person who would describe themselves as a busy parent; watchful of what they eat; know they need to workout more; aware of "bathroom issues" but thinks "meh, it's probably normal" and doesn't look further into it... I didn't 100% realize how much I subconsciously worried about going to the bathroom. (Go before you leave the house. Will there be a bathroom there? Will there be jumping/running? Should I wear a liner just in case?) I didn't think it was a PROBLEM. Totally a problem, totally fixable. The information learned in this course and applied in my everyday thinking has been priceless. THANK YOU! In the end, COMPLETELY worth every penny!”
“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”
Anonymous
“⭐⭐⭐⭐⭐ The bite-sized chunks of information each week and how they built on one another but never became overwhelming. AND all the progress I've made strengthening my pelvic floor!”
Anonymous
“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”
Anonymous
“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about.”
Anonymous
“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”
Anonymous
“⭐⭐⭐⭐⭐ Definitely improved leaking! Less times getting up in the middle of the night.”
J.A.
“⭐⭐⭐⭐⭐ As a person who would describe themselves as a busy parent; watchful of what they eat; know they need to workout more; aware of "bathroom issues" but thinks "meh, it's probably normal" and doesn't look further into it... I didn't 100% realize how much I subconsciously worried about going to the bathroom. (Go before you leave the house. Will there be a bathroom there? Will there be jumping/running? Should I wear a liner just in case?) I didn't think it was a PROBLEM. Totally a problem, totally fixable. The information learned in this course and applied in my everyday thinking has been priceless. THANK YOU! In the end, COMPLETELY worth every penny!”
“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”
Anonymous
Your path to a calmer bladder starts Monday, April 7th at 5:00 pm CDT!
