Feeling frustrated with your bladder?

Learn the right strategies for great bladder control so you can finally break free from your bladder's powerful urges.

Having to use the bathroom often—or rushing to get there in time—are problems that tend to sneak up on us over time. What starts as a minor inconvenience can grow over time and slowly reshape your daily life.

Maybe you:

  • Use pads or liners to control it

  • Limit how much you drink

  • Always go “just in case” before leaving the house

  • Map out every bathroom in town

You might skip outings with friends, avoid long drives or flights, or feel anxious at the thought of being far from a toilet. You might not ever realize these things are a problem because you have friends or family who experience this too.

Let’s set the record straight: these symptoms are common, but they are not normal—and ignoring them is not an option.

You can learn how to take back control and stop living at the whim of your bladder.

In Purge the Urge, you’ll learn practical strategies, targeted exercises, and expert-backed bladder retraining techniques to ease urgency, reduce leaks, and rebuild trust in your body.

Imagine What’s Possible When Your Bladder Isn’t in Control

Freedom from urgency and overactive bladder symptoms isn’t just possible—it’s just 4 weeks away.

Imagine:

  • Going to the bathroom less often

  • Sleeping through the night

  • Leaving the house without anxiety

  • Feeling confident you can make it in time

It’s time to Purge the Urge—and put you back in the driver’s seat.

Stop Letting Your Bladder Rule Your Life

In just 4 weeks, you’ll learn the proven strategies, exercises, and habits to help you quiet urgency, reduce leaks, and take back control. Here's what you'll get:

  • IMMEDIATE ACCESS to the full online course, so you can start making changes today

  • FOUR WEEKLY LIVE GROUP COACHING SESSIONS via Zoom with a licensed pelvic health physical therapist

  • PRINTABLE EXERCISE PLAN & BLADDER DIARY to help you stay focused and on track

  • PROVEN BLADDER-CALMING STRATEGIES to help reinforce healthy habits that last

  • PRIVATE FACEBOOK GROUP for community support, guidance, and ongoing questions

"As a busy parent, I didn't realize how much I worried about going to the bathroom....Totally a problem, totally fixable...THANK YOU!

Christina S.

Busy mom of 2

AJ

Mom of 3

Great course! Lots of great information. Angela does a wonderful job of explaining it and working with you to make sure you are receiving maximum benefits from the course.

Dianna

Pregnant and mom of 1

Wonderful information! I am a soon to be mom of 2 and I wish I had this information with my 1st pregnancy!! It was easy to understand and very helpful!

Lori

Mom of 3

I realized I didn't know what I didn't know about my body! The atmosphere of the class is friendly, calming and very professional. Angela shares a wealth of knowledge in an efficient and caring way.

Join Our Next 4-Week Class of Purge the Urge

Enrollment includes full access to the live coaching, course, tools, and private group.

Meet Your Instructor

This course is grounded in real science, real strategies, and real experience from a pelvic health expert who’s helped hundreds of women like you

Angela Fishman

Pelvic Health Physical Therapist

👋 Hi, I’m Angela Fishman — a licensed physical therapist and founder of My Pelvic Therapy, a virtual practice focused on helping women take control of their pelvic health from the comfort of home. With over 22 years of experience specializing in pelvic floor therapy, I’ve developed easy-to-follow programs to help you overcome bladder leaks, urgency, pain with intimacy, prolapse symptoms, and more. Whether you're pregnant, postpartum, or navigating midlife changes, I’m here to help you feel strong, confident, and in control again.

Countdown to Better Bladder Control

Your path to a calmer bladder starts Wednesday, October 1st at 5:00 pm CDT. Don't miss your chance to join our next class!

SIGN ME UP!
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See What's Possible

More students share about their experience in the course:

“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”

Mom of 2

“⭐⭐⭐⭐⭐ Definitely improved leaking! Less times getting up in the middle of the night.”

J.A.

“⭐⭐⭐⭐⭐ As a person who would describe themselves as a busy parent; watchful of what they eat; know they need to workout more; aware of "bathroom issues" but thinks "meh, it's probably normal" and doesn't look further into it... I didn't 100% realize how much I subconsciously worried about going to the bathroom. (Go before you leave the house. Will there be a bathroom there? Will there be jumping/running? Should I wear a liner just in case?) I didn't think it was a PROBLEM. Totally a problem, totally fixable. The information learned in this course and applied in my everyday thinking has been priceless. THANK YOU! In the end, COMPLETELY worth every penny!”

Christina S.

“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”

Sue R.

“⭐⭐⭐⭐⭐ The bite-sized chunks of information each week and how they built on one another but never became overwhelming. AND all the progress I've made strengthening my pelvic floor!”

Tina R.

“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”

Mom of 3

“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about.”

Fit and 40

Don't Put Up with Bladder Symptoms Another Day

IT'S TIME TO TAKE BACK CONTROL

ENROLL NOW