Mastering Kegels
Finally understand Kegels—what they are, how they work, and how to perform them so you can take control of your pelvic health with confidence.
Become a Kegel Master
Did you know that your pelvic floor is one of the most important, yet least understood, parts of your body? Kegels are often surrounded by confusion and mystery, leaving many wondering if they’re doing them right—or if they should be doing them at all.
This course changes that.
We’ll take you step by step through the basics of pelvic floor anatomy, explain exactly what a kegel is (and isn’t), and help you determine whether they’re the right exercise for you.
With clear, practical guidance, you’ll learn how to perform kegels correctly, including how many, how often, and for how long, so you can confidently support your pelvic health.
A resilient pelvic floor can help you feel stronger and more in control through every stage of life—from pregnancy to postpartum, menopause, and beyond.
Whether you’re looking to address issues like leakage, prolapse, or pelvic pain, or simply want to strengthen your body’s core foundation, understanding this part of your body is not just helpful; it’s empowering.
Join us and take the first step toward demystifying kegels and building a foundation for lifelong pelvic health.
What People are Saying:
“⭐⭐⭐⭐⭐ I struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That made all the difference. There is no reason for you to struggle in embarrassed silence. Take this program. Do the work. You WILL get better!”
Karen C.
“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about!”
Anonymous
“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”
Anonymous
“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”
Anonymous
Mastering Kegels
Here's what you'll learn:
- Understand Your Body: Learn the basics of pelvic floor anatomy and how it impacts your overall well-being.
- Decide with Confidence: Determine if Kegels are right for you and your unique needs.
- Master the Technique: Gain step-by-step guidance to perform Kegels effectively and safely.
- Empower Your Health: Build a strong, resilient pelvic floor to support your body through pregnancy, postpartum, menopause, and beyond.
- Prevent and Address Issues: Discover how a healthy pelvic floor can alleviate common challenges like incontinence, prolapse, or pelvic pain.
Bonus Tools
Enjoy these practical resources for FREE with your Mastering Kegels course to help you stay motivated, track your progress, and support your pelvic health journey
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6-Week Exercise Tracker
Stay on track and see your progress with this easy-to-use, downloadable tracker! Designed to help you stay consistent with your exercises and motivated, this tracker lets you monitor your Kegel exercises for six weeks, making it simple to build a habit and see the results of your efforts.
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Relax Your Pelvic Floor: A Guided PDF
Kegels are just one part of the pelvic health equation! This bonus PDF introduces gentle relaxation techniques for your pelvic floor, perfect for those who need to release tension and improve balance in this area. It’s a great addition to your journey toward a stronger, healthier pelvic floor.
Pick the Plan That Fits You Best
Get started today for just $37 (the first of 3 payments), or pay $97 in full and save $14!
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ENROLL NOW
$97.00
One-time payment
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ENROLL NOW
3 x $37.00
3 monthly payments
Instructor
Angela Fishman
Pelvic Health Physical Therapist
[email protected]
👋 My name is Angela Fishman and I am a licensed physical therapist and owner of My Pelvic Therapy, a telehealth physical therapy practice.
I have distilled my 22 years of experience as a pelvic health expert into easy-to-follow programs that help you conquer bladder problems, pain with intimacy, prolapse symptoms and pain.
Join me in learning how to have great pelvic health, for life!
Read more of what our students have to say:
From worried to confident in 6 weeks
Christina S.
My goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jo...
Read MoreMy goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jog - I'm thrilled with the lifelong takeaways from this course.
Read LessBetter than before!
Lori Dickens
I didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable...
Read MoreI didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable and doable.
Read LessEmpowering title!
judy anderson
Very well organized, informative and extremely helpful!
Very well organized, informative and extremely helpful!
Read LessGreat course
Susie Massaro
This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!
This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!
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