Worried about tearing during childbirth?

Get your Pelvic Floor Birth Plan in place and shed your fears!

Are you an expecting or new mother feeling anxious about what childbirth might mean for your pelvic floor health? You're not alone. Many women experience fear and uncertainty, unsure of what's normal when it comes to pelvic floor symptoms during and after delivery. With Pregnant + Prepared, you’ll create a step-by-step Birth Plan specifically designed to help lessen your risk of tearing, overcome your fear of delivery, and recover these important muscles safely after baby arrives. And now, you don't have to go it alone! You can create your Plan and get your own pelvic health concerns addressed during two private virtual 1:1 sessions with a pelvic health Physical Therapist. (For residents of CA, CO, IL or FL)
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What's Included

Virtual visits are an hour long, so there's no rush! Schedule them on your own timetable.

  • Pelvic Floor Birth Plan

    $297 value

    Build an actionable Birth Plan built specifically for your pelvic floor, using our exclusive 3-part PPR system designed to lessen your risk of tearing, protect your pelvic floor and help you safely recover these important muscles after baby arrives.

  • Virtual 1:1 Physical Therapy BEFORE Baby

    $150 value

    Build your own personalized Pelvic Floor Birth Plan with the help and expertise of a pelvic health PT. Having pelvic floor problems already? Now's the time to get them addressed so you feel confident heading into the birth of your baby!

  • Virtual 1:1 Physical Therapy AFTER Baby

    $150 value

    Now that baby is here, let's be sure Momma is taken care of. Jumpstart your recovery with exercises designed just for you and get any pelvic health problems nipped in the bud, so you can get on with enjoying your new bundle!

Save $100 when you enroll in Bundle!

Total value of course and virtual visits $597

Move from Worrier to Warrior

Follow the research! Pregnant + Prepared uses our proven 3-part system:

  • PREPARE

    PREPARE your pelvic floor and body effectively, setting up a solid foundation for a strong delivery.

  • PROTECT

    PROTECT your pelvic floor and push with confidence, minimizing the risk of tearing.

  • RECOVER

    RECOVER your pelvic strength swiftly and safely after giving birth

Your Birth Plan is your Blueprint for a fearless birth!

This self-paced online course covers:

  • BEFORE delivery: discover the right way to strengthen your pelvic floor muscles & and prepare them to better stretch and lengthen in preparation for delivery. Learn effective pushing techniques, as well as how to effectively strengthen your abdominals so they're ready to go for the big day!

  • DURING delivery: Follow the most effective, evidence-based strategies during delivery to protect as you push, nurture your pelvic floor during labor and help lower your risk of tearing

  • AFTER delivery: Ease into recovery sooner with safe and gentle re-strengthening exercises and scar management techniques. Learn exactly what exercises are safe to start and when, as well as how to check your abdominals for any muscle separation (diastasis).

Social proof: testimonials

“I wish I would have found your webinar BEFORE I had my baby! No one told me what to expect, and I wasn't sure what was normal. Thank you for providing me a path to healing my pelvic floor.”

Bianca

“I can not say enough good things about Angela and her pelvic floor program. I came to her defeated and frustrated with core weakness and leakage after having my 2nd child. In just 8 weeks, I am happy to report, problem solved. Angela is knowledgeable and caring and above all else goes to great lengths to ensure your success. This program should be a part of every woman’s post partum journey. Thank you, Angela!”

Tiffany

“I was so afraid of giving birth! Thank you for teaching me what to do to help myself and to lessen my chances of tearing—I feel so much more confident now, and more in control now that I have a plan in place.”

Jessica

“Great course! Lots of great information. Angela does a wonderful job of explaining it and working with you to make sure you are receiving maximum benefits from the course.”

A.J.

“Angela is absolutely amazing! Truly a pleasure to work! Has realistic goals for you and truly cares! I’m so happy to have found her!”

Selvi

“I didn't know what I didn't know before taking this class. I learned so much about how my body works...Fantastic information, and I practiced skills I will use going forward forever.”

Lori

“This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn”

Sue

Instructor

Angela Fishman, PT

Pelvic Health Physical Therapist

👋 My name is Angela Fishman and I am a licensed physical therapist and owner of My Pelvic Therapy, a telehealth physical therapy practice. I have distilled my 21 years of experience as a pelvic health specialist into this easy-to-follow program to help you prepare your pelvic floor for birth, to minimize your risk of tearing so you are less likely to leak after delivery. You don't have to accept a fate of bladder leakage, prolapse or pain, just because you want to have a baby! Join me in learning how to have great pelvic health, for life.

Bundle includes

Here are all the products that are included in your bundle.