Six Weeks to Strong
Join our next 6-week VIRTUAL Pelvic Fitness Class to build a powerful pelvic floor and help put a stop to leaking when you cough or sneeze!
Feeling frustrated with your bladder?
Through discreet weekly Zoom classes, learn how to progressively strengthen and coordinate your pelvic floor muscles so you can confidently sneeze, cough or laugh without worrying about leakage.
Bladder problems are more than just a nuisance; leakage can affect nearly every aspect of your life. Maybe you use pads to control it, limit how much you drink, cross your legs when you sneeze, or map out every bathroom in town. Maybe you avoid exercising, going out with friends, or playing with your kids for fear of leaking. The shame, embarrassment, the feelings of isolation may have kept you from seeking a solution. Or maybe you didn’t realize these things were a problem at all, that they were just a “normal” part of aging or being a woman. That all ends NOW.
Join our Fitness Challenge and learn the exercises and strategies proven to be effective to build a strong pelvic floor and core and improve bladder control. Imagine knowing how to handle coughs and sneezes, being confident of performing Kegels correctly, and understanding habits to help keep your bladder healthy. Imagine feeling back in control of your bladder. You’re six weeks away…
Current Class is Closed
Interested in joining our NEXT class? Click the button below to be notified when next class is open!
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Join us for our next online pelvic Fitness Challenge
Get on a path to conquer your bladder leakage
Who: If you are a woman who has any leakage when you sneeze, cough, laugh, yell, stand or exercise, then this challenge is for you. Classes are not strenuous, and are appropriate for people of all ages and fitness levels. (Must be 18 years of age or older.) Join a community of women just like you on a mission to stop leakage in its tracks and find that motivation to finally take control.
What: This 6-week course will teach you simple, personalized, progressive exercises to strengthen and protect your pelvic floor, as well as essential healthy bladder habits to help you transform your bladder health. In less than 15 minutes per day, build a strong pelvic floor to help you stop leaking.
Where: Online! Attend weekly online live Zoom instruction and refer to robust online lessons to get all your pelvic health questions answered. Taught by a pelvic health Physical Therapist!
When: Next class starts in the Fall of 2024. Class days and times to be announced. Save your spot NOW by emailing me at [email protected]!
Privacy: Rest assured your privacy will be protected throughout the Fitness Challenge. You are in complete control of your level of participation, including during Zoom classes.
PLEASE NOTE: If you have an active bladder infection or have significant pelvic pain, please contact me before enrolling.
Privacy: Rest assured your privacy will be protected throughout the Fitness Challenge. You are in complete control of your level of participation, including during Zoom classes.
PLEASE NOTE: If you have an active bladder infection or have significant pelvic pain, please contact me before enrolling.
Course curriculum
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Welcome—Start Here!
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Week 1—Mastering Kegels
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Week 2—Getting the Knack
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Week 3—All About the Ab's
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Week 4—The Powerhouse Glutes
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Week 5—Building Strong Habits
About this course
- $249.00
- 41 lessons
- 7 live Zoom classes
- Free Preview!
Bonuses Included
In addition to 7 Live Zoom classes led by a pelvic health physical therapist, enjoy the support of online lessons, downloadable handouts and access to our exclusive Online Facebook Community!
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Online lessons 📚
Can't remember everything you learned in your Zoom class? No problem! In addition to being able to go back and review the class recordings, you can rely on robust online lessons to help support your learning.
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Downloadables ⬇️
To help keep your program simple and organized, you will have access to our exclusive downloadable Exercise Trackers. Each week, use your Tracker to keep track of your latest personalized set of exercises, so you know exactly what to do. In addition, download your Healthy Bladder Habits handout, which will guide you to simple changes you can make to help you further transform your bladder health.
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Private Facebook Community 👩🏼🤝👩🏽
To help support your pelvic health transformation, you get exclusive access to our PRIVATE, supportive Facebook group! Our Community is a safe space where you can find inspiration, motivation, laughter and fun on your journey towards better bladder health.
What People are Saying:
“⭐⭐⭐⭐⭐ I struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That made all the difference. There is no reason for you to struggle in embarrassed silence. Take this program. Do the work. You WILL get better!”
Karen C.
“⭐⭐⭐⭐⭐ As a person who would describe themselves as a busy parent; watchful of what they eat; know they need to workout more; aware of "bathroom issues" but thinks "meh, it's probably normal" and doesn't look further into it; very seldom does kegels even though a teeny tiny voice in the back of their head that also reminds them to eat veggies, try to work out, don't have too much caffeine, etc. reminds them every now and then they should and it might help, I was skeptical. There is a long list of things I could be spending this money on. BUT...I didn't 100% realize how much I subconsciously worried about going to the bathroom. (Go before you leave the house. Will there be a bathroom there? Will there be jumping/running? Should I wear a liner just in case?) But I didn't think it was a PROBLEM. Totally a problem, totally fixable. The information learned in this course and applied in my everyday thinking has been priceless. THANK YOU! In the end, COMPLETELY worth every penny!”
“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”
Anonymous
“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”
Anonymous
“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”
Anonymous
“⭐⭐⭐⭐⭐ The bite-sized chunks of information each week and how they built on one another but never became overwhelming. AND all the progress I've made strengthening my pelvic floor!”
Anonymous
“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about.”
Anonymous
“⭐⭐⭐⭐⭐ Definitely improved leaking! Less times getting up in the middle of the night.”
Anonymous
Current Class is Closed
Don't let another day with bladder leakage go by—secure your spot in our next class now and start building a strong pelvic floor!
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Instructor
Angela Fishman, PT
Pelvic Health Physical Therapist
[email protected]
👋 My name is Angela Fishman and I am a licensed physical therapist and owner of My Pelvic Therapy, a telehealth physical therapy practice.
I have distilled my 21 years of experience as a pelvic health specialist into this easy-to-follow program to help you prepare your pelvic floor for birth, to minimize your risk of tearing so you are less likely to leak after delivery.
You don't have to accept a fate of bladder leakage, prolapse or pain, just because you want to have a baby! Join me in learning how to have great pelvic health, for life.
Pricing options
Enjoy our Sizzling🔥 Summer Sale! Was $350; for a limited time, pay $249! Or choose 3 easy payments of $89.00
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$249.00
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100% Money Back Guarantee!
I hope that you love the course. But if you find that you don't like it for any reason, just send me an email within 30 days asking for a refund and I will refund all your money. No hard feelings. I personally guarantee that too!
~Angela
Read more of what participants have to say:
From worried to confident in 6 weeks
Christina S.
My goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jo...
Read MoreMy goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jog - I'm thrilled with the lifelong takeaways from this course.
Read LessMy Pelvic Therapy
MK J
Excellent class. I had to take on-demand because I had a conflicting appointment. The class was easy to follow on my own and I enjoyed the friendly environment. Angela is excellent, I highly recommend this class. It is appropriate for so many ...
Read MoreExcellent class. I had to take on-demand because I had a conflicting appointment. The class was easy to follow on my own and I enjoyed the friendly environment. Angela is excellent, I highly recommend this class. It is appropriate for so many people. I definitely saw a difference and hope you check it out!
Read LessGreat Class!
Julie S
This course should be a requirement for everyone who wants to maintain a healthy lifestyle and pelvic floor. Knowledge is key and Angela communicates this knowledge in a fun and engaging way. This 6 week investment will payoff for a lifetime!
This course should be a requirement for everyone who wants to maintain a healthy lifestyle and pelvic floor. Knowledge is key and Angela communicates this knowledge in a fun and engaging way. This 6 week investment will payoff for a lifetime!
Read LessGreat course
Susie Massaro
This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!
This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!
Read LessBetter than before!
Lori Dickens
I didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable...
Read MoreI didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable and doable.
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