Six Weeks to Strong

Join our 6-week pelvic Fitness Challenge to build a strong pelvic floor and help put a stop to leaking when you cough or sneeze!

Feeling frustrated with your bladder?

Through discreet weekly Zoom classes, learn how to progressively strengthen and coordinate your pelvic floor muscles so you can confidently sneeze, cough or laugh without worrying about leakage.

Bladder problems are more than just a nuisance; leakage can affect nearly every aspect of your life. Maybe you use pads to control it, limit how much you drink, cross your legs when you sneeze, or map out every bathroom in town. Maybe you avoid exercising, going out with friends, or playing with your kids for fear of leaking. The shame, embarrassment, the feelings of isolation may have kept you from seeking a solution. Or maybe you didn’t realize these things were a problem at all, that they were just a “normal” part of aging or being a woman. That all ends NOW. Join our Fitness Challenge and learn the exercises and strategies proven to be effective to build a strong pelvic floor and core and improve bladder control. Imagine knowing how to handle coughs and sneezes, being confident of performing Kegels correctly, and understanding habits to help keep your bladder healthy. Imagine feeling back in control of your bladder. You’re six weeks away…

ENROLL NOW

Join us for our next online Fitness Challenge

Get on a path to conquer your bladder leakage

Who: If you are a woman who has any leakage when you sneeze, cough, laugh, yell, stand or exercise, then this challenge is for you. Classes are not strenuous, and are appropriate for people of all ages and fitness levels. (Must be 18 years of age or older.) Class is capped at 16 participants to ensure each person gets personal attention.

What: This 6-week course will teach you simple, personalized, progressive exercises to strengthen and protect your pelvic floor, as well as essential healthy bladder habits to help you transform your bladder health. In less than 15 minutes per day, build a strong, resilient pelvic floor to help you get back in control.

Where: Online! Attend weekly online live Zoom instruction, where you will learn your Exercise of the Week, your Healthy Bladder Habit of the week, and get all your pelvic health questions answered. Recordings of classes will be available for those who cannot make the class.

When: Our next class starts in July 2022! Class days and times to be announced. Email your preferences to me at [email protected]. Each class is approximately 30-45 minutes long.

Privacy: Rest assured your privacy will be protected throughout the Fitness Challenge. You are in complete control of your level of participation, including during Zoom classes.

PLEASE NOTE: If you have an active bladder infection or have significant pelvic pain or back pain, please contact me before enrolling.

Current Class is Closed

Interested in joining our NEXT class? Click the button below and enroll in our JULY 2022 class!

ENROLL NOW

00 Days
00 Hours
00 Minutes
00 Seconds

Course curriculum

1. Welcome to Six Weeks to Strong!👋
2. How to use this course
3. Online Community 👩🏼‍🤝‍👩🏽
4. Let's See Where We Are, So We Know Where We're Going!
5. ⬇️ DOWNLOAD ME BEFORE OUR FIRST CLASS!
6. Healthy Bladder Habits—DOWNLOAD
1. Zoom Week 1: Mastering Kegels RECORDING
2. Kegels: What are they and why are they important?
3. Anatomy of Pelvic Floor Muscles in Women
4. Performing a Kegel correctly
5. Self-assessment of pelvic floor muscle strength—CRUCIAL STEP!
6. Healthy Habit of the Week
7. Need additional help?
8. Learning Check—Are you a Kegel Master?
1. Zoom Week 2: Getting the Knack RECORDING
2. The Physics of Leaking
3. Let's get the "Knack"
4. Kegels + Knack ( ⬇️ DOWNLOAD NEW TRACKER!)
5. Healthy Habit of the Week
6. Learning Check—Did you get the "Knack" of it?
1. Zoom Week 3: All About the Ab's—RECORDING
2. Abdominals and the Pelvic Floor
3. Anatomy of Abdominals
4. Kegels + Knack + Tummy ( ⬇️ DOWNLOAD NEW TRACKER!)
5. Healthy Habits of the Week
6. Learning Check—All About the Ab's
1. Zoom Week 4: The Powerhouse Glutes—RECORDING
2. Glutes and the Pelvic Floor
3. Anatomy of the Glutes
4. Powering up the Glutes
5. Kegels + Tummy + Glutes ( ⬇️. DOWNLOAD NEW TRACKER!)
6. Healthy Habit of the Week
7. Learning Check—The Powerhouse Glutes
1. Zoom Week 5: Building Strong Habits—RECORDING
2. Sticking with an Exercise Program
3. Kegels + Tummy + Glutes ( ⬇️ DOWNLOAD NEW TRACKER!)
4. Healthy Habit of the Week
5. Learning Check—Building Strong Habits
1. Zoom Week 6: Other Pelvic Health Challenges—RECORDING
2. Other Pelvic Health Challenges
3. Kegels + Tummy + Glutes ( ⬇️ DOWNLOAD NEW TRACKER!)
4. Healthy Habit of the Week
5. Learning Check—Other Pelvic Health Challenges
1. Zoom Week 7: You Did It!!—RECORDING
2. Congratulations—You Made It!!! 🙌
3. Time to Measure Our Progress! ⏰
4. What to do if you're still leaking...
5. Before you go...
6. Refer a Friend 👭

About this course

$350.00
49 lessons
7 live Zoom classes

Bonuses Included

In addition to 7 Live Zoom classes led by a pelvic health expert, enjoy the support of online lessons, downloadable handouts and our exclusive Online Community!

Online lessons

Can't remember everything you learned in your Zoom class? No problem! In addition to being able to go back and review the class recordings, you can rely on robust online lessons to help support your learning.
Downloadables

To help keep your program simple and organized, you will download a new Exercise Tracker each week to keep track of your own personalized set of exercises. In addition, you will download your Healthy Habits handout to further your learning.
Private Online Community

To help support your pelvic health transformation, you get exclusive access to a PRIVATE, supportive online community! Our Community is accessible only by our class participants and is a safe space where you can get support from one another, share triumphs as well as challenges and help keep each other motivated throughout the entire six weeks.

Take a peek inside Six Weeks to Strong

What People are Saying:

“⭐⭐⭐⭐⭐ I struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That made all the difference. There is no reason for you to struggle in embarrassed silence. Take this program. Do the work. You WILL get better!”

Karen C.

“⭐⭐⭐⭐⭐ As a person who would describe themselves as a busy parent; watchful of what they eat; know they need to workout more; aware of "bathroom issues" but thinks "meh, it's probably normal" and doesn't look further into it; very seldom does kegels even though a teeny tiny voice in the back of their head that also reminds them to eat veggies, try to work out, don't have too much caffeine, etc. reminds them every now and then they should and it might help, I was skeptical. There is a long list of things I could be spending this money on. BUT...I didn't 100% realize how much I subconsciously worried about going to the bathroom. (Go before you leave the house. Will there be a bathroom there? Will there be jumping/running? Should I wear a liner just in case?) But I didn't think it was a PROBLEM. Totally a problem, totally fixable. The information learned in this course and applied in my everyday thinking has been priceless. THANK YOU! In the end, COMPLETELY worth every penny!”

Christina S.

“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”

Anonymous

“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”

Anonymous

“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”

Anonymous

“⭐⭐⭐⭐⭐ The bite-sized chunks of information each week and how they built on one another but never became overwhelming. AND all the progress I've made strengthening my pelvic floor!”

Anonymous

“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about.”

Anonymous

“⭐⭐⭐⭐⭐ Definitely improved leaking! Less times getting up in the middle of the night.”

Anonymous

Join our JULY 2022 Class!

Secure your spot in our next class now by enrolling in our July 2022 class below.

ENROLL NOW

00 Days
00 Hours
00 Minutes
00 Seconds

Instructor

Angela Fishman, PT

Pelvic Health Physical Therapist

[email protected]

👋 My name is Angela Fishman and I am a licensed physical therapist and owner of My Pelvic Therapy, a telehealth physical therapy practice. I have distilled my 21 years of experience as a pelvic health specialist into this easy-to-follow program to help you prepare your pelvic floor for birth, to minimize your risk of tearing so you are less likely to leak after delivery. You don't have to accept a fate of bladder leakage, prolapse or pain, just because you want to have a baby! Join me in learning how to have great pelvic health, for life.

Don't miss out—enrollment is limited

Grab one of the spots in our July class before they're gone!

ENROLL NOW