Build a strong pelvic floor and take back control

Through weekly lessons and live Zoom class instruction, learn the exercises and healthy bladder habits to help put you back in the driver’s seat.

Interested in next class? Email us at [email protected]!

Course curriculum

    1. Welcome to Six Weeks to Strong!👋

    2. How to use this course

    3. Online Community 👩🏼‍🤝‍👩🏽

    4. Let's See Where We Are, So We Know Where We're Going!

    5. ⬇️ DOWNLOAD ME BEFORE OUR FIRST CLASS! **New link added 2/28/2022

    6. Healthy Bladder Habits—DOWNLOAD

    1. Zoom Week 1: Mastering Kegels RECORDING

    2. Kegels: What are they and why are they important?

    3. Anatomy of Pelvic Floor Muscles in Women

    4. Performing a Kegel correctly

    5. Self-assessment of pelvic floor muscle strength—CRUCIAL STEP!

    6. Healthy Habit of the Week

    7. Need additional help?

    8. Learning Check—Are you a Kegel Master?

    1. Zoom Week 2: Getting the Knack RECORDING

    2. The Physics of Leaking

    3. Let's get the "Knack"

    4. Kegels + Knack ( ⬇️ DOWNLOAD NEW TRACKER!)

    5. Healthy Habit of the Week

    6. Learning Check—Did you get the "Knack" of it?

    1. Zoom Week 3: All About the Ab's—RECORDING

    2. Abdominals and the Pelvic Floor

    3. Anatomy of Abdominals

    4. Kegels + Knack + Tummy ( ⬇️ DOWNLOAD NEW TRACKER!)

    5. Healthy Habits of the Week

    6. Learning Check—All About the Ab's

    1. Zoom Week 4: The Powerhouse Glutes—RECORDING

    2. Glutes and the Pelvic Floor

    3. Anatomy of the Glutes

    4. Powering up the Glutes

    5. Kegels + Tummy + Glutes ( ⬇️. DOWNLOAD NEW TRACKER!)

    6. Healthy Habit of the Week

    7. Learning Check—The Powerhouse Glutes

    1. Zoom Week 5: Building Strong Habits—RECORDING

    2. Sticking with an Exercise Program

    3. Kegels + Tummy + Glutes ( ⬇️ DOWNLOAD NEW TRACKER!)

    4. Healthy Habit of the Week

    5. Learning Check—Building Strong Habits

About this course

  • $350.00
  • 49 lessons
  • 4 hours of video content
  • 7 live Zoom classes

What People are Saying...

5 star rating

From worried to confident in 6 weeks

Christina S.

My goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jo...

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My goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jog - I'm thrilled with the lifelong takeaways from this course.

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5 star rating

There is hope! You can get better!

Karen C

I struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That ma...

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I struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That made all the difference. There is no reason for you to struggle in embarrassed silence. Take this program. Do the work. You WILL get better!

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5 star rating

This title is such a positive way to look at this issue. It is very hopeful.

Gayle Findley

The lessons were very helpful and supported the videos.

The lessons were very helpful and supported the videos.

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5 star rating

My Pelvic Therapy

MK J

Excellent class. I had to take on-demand because I had a conflicting appointment. The class was easy to follow on my own and I enjoyed the friendly environment. Angela is excellent, I highly recommend this class. It is appropriate for so many ...

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Excellent class. I had to take on-demand because I had a conflicting appointment. The class was easy to follow on my own and I enjoyed the friendly environment. Angela is excellent, I highly recommend this class. It is appropriate for so many people. I definitely saw a difference and hope you check it out!

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5 star rating

Pelvic Floor -Six weeks to strong

Anita Rambhajan

Great class! I learned so much every week. I learned many tips on how to stay dry. Great demos and exercises. Thank you, Angela!

Great class! I learned so much every week. I learned many tips on how to stay dry. Great demos and exercises. Thank you, Angela!

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5 star rating

Great course

Susie Massaro

This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!

This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!

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5 star rating

Great Class!

Julie S

This course should be a requirement for everyone who wants to maintain a healthy lifestyle and pelvic floor. Knowledge is key and Angela communicates this knowledge in a fun and engaging way. This 6 week investment will payoff for a lifetime!

This course should be a requirement for everyone who wants to maintain a healthy lifestyle and pelvic floor. Knowledge is key and Angela communicates this knowledge in a fun and engaging way. This 6 week investment will payoff for a lifetime!

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5 star rating

Better than before!

Lori Dickens

I didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable...

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I didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable and doable.

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