Six Weeks to Strong—Feb 2022
Join our 6-week pelvic Fitness Challenge to build a strong pelvic floor and help put a stop to leaking when you cough or sneeze!
Through weekly lessons and live Zoom class instruction, learn the exercises and healthy bladder habits to help put you back in the driver’s seat.
Welcome to Six Weeks to Strong!👋
How to use this course
Online Community 👩🏼🤝👩🏽
Let's See Where We Are, So We Know Where We're Going!
⬇️ DOWNLOAD ME BEFORE OUR FIRST CLASS! **New link added 2/28/2022
Healthy Bladder Habits—DOWNLOAD
Zoom Week 1: Mastering Kegels RECORDING
Kegels: What are they and why are they important?
Anatomy of Pelvic Floor Muscles in Women
Performing a Kegel correctly
Self-assessment of pelvic floor muscle strength—CRUCIAL STEP!
Healthy Habit of the Week
Need additional help?
Learning Check—Are you a Kegel Master?
Zoom Week 2: Getting the Knack RECORDING
The Physics of Leaking
Let's get the "Knack"
Kegels + Knack ( ⬇️ DOWNLOAD NEW TRACKER!)
Healthy Habit of the Week
Learning Check—Did you get the "Knack" of it?
Zoom Week 3: All About the Ab's—RECORDING
Abdominals and the Pelvic Floor
Anatomy of Abdominals
Kegels + Knack + Tummy ( ⬇️ DOWNLOAD NEW TRACKER!)
Healthy Habits of the Week
Learning Check—All About the Ab's
Zoom Week 4: The Powerhouse Glutes—RECORDING
Glutes and the Pelvic Floor
Anatomy of the Glutes
Powering up the Glutes
Kegels + Tummy + Glutes ( ⬇️. DOWNLOAD NEW TRACKER!)
Healthy Habit of the Week
Learning Check—The Powerhouse Glutes
Zoom Week 5: Building Strong Habits—RECORDING
Sticking with an Exercise Program
Kegels + Tummy + Glutes ( ⬇️ DOWNLOAD NEW TRACKER!)
Healthy Habit of the Week
Learning Check—Building Strong Habits
My goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jo...
Read MoreMy goodness, we've all heard of kegels, but to know that that I'm doing them correctly now and incorporated with other exercises from this course and I feel physically and mentally stronger. Gone are the days worried over each sneeze, cough and jog - I'm thrilled with the lifelong takeaways from this course.
Read LessI struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That ma...
Read MoreI struggled with stress incontinence for years (okay, decades). I thought there was no hope for me. I tried doing Kegels, but they didn't work. Angela showed me HOW to do Kegels properly, and how to strengthen my pelvic floor effectively. That made all the difference. There is no reason for you to struggle in embarrassed silence. Take this program. Do the work. You WILL get better!
Read LessThe lessons were very helpful and supported the videos.
The lessons were very helpful and supported the videos.
Read LessExcellent class. I had to take on-demand because I had a conflicting appointment. The class was easy to follow on my own and I enjoyed the friendly environment. Angela is excellent, I highly recommend this class. It is appropriate for so many ...
Read MoreExcellent class. I had to take on-demand because I had a conflicting appointment. The class was easy to follow on my own and I enjoyed the friendly environment. Angela is excellent, I highly recommend this class. It is appropriate for so many people. I definitely saw a difference and hope you check it out!
Read LessGreat class! I learned so much every week. I learned many tips on how to stay dry. Great demos and exercises. Thank you, Angela!
Great class! I learned so much every week. I learned many tips on how to stay dry. Great demos and exercises. Thank you, Angela!
Read LessThis was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!
This was a great course. I highly recommend. Makes a sensitive topic easy to discuss and learn!
Read LessThis course should be a requirement for everyone who wants to maintain a healthy lifestyle and pelvic floor. Knowledge is key and Angela communicates this knowledge in a fun and engaging way. This 6 week investment will payoff for a lifetime!
This course should be a requirement for everyone who wants to maintain a healthy lifestyle and pelvic floor. Knowledge is key and Angela communicates this knowledge in a fun and engaging way. This 6 week investment will payoff for a lifetime!
Read LessI didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable...
Read MoreI didn't know what I didn't know before taking this class. I learned so much about how my body works. I acquired fantastic information and practiced skills I will use going forward forever. The class was presented in a way that felt comfortable and doable.
Read Less