Purge the Urge—Oct 2022
Tired of rushing to the bathroom and thinking about your bladder all the time? In this live Zoom course, learn the strategies and exercises necessary to quiet your bladder alarm and master bladder urgency in just 30 days!
Through discreet live weekly Zoom classes, learn the secrets of the right way to respond to your bladder’s strong urges and adopt healthier bladder habits so you can feel more in control on the way to the bathroom.
Welcome to Purge the Urge! 👋
How to use this course
⬇️ DOWNLOAD Bladder Diary & Complete for 3 Days, Before 1st Class!
⬇️ DOWNLOAD: Bladder Diary Results and Goals Tracker
⬇️ DOWNLOAD: Healthy Bladder Habits
Let's See Where We Are, So We Know Where We're Going!
Zoom Week 1: Calming the Urge RECORDING
Step 1: Learn About Your Bladder
Three Steps to a Calm Bladder
Step 2: Control the Urge
Healthy Habit of the Week
Learning Check—Calming the Urge
Zoom Week 2: To Kegel or Not to Kegel RECORDING
Are Your Pelvic Floor Muscles Meek or Overachievers?
For those with Meek Pelvic Floor Muscles
For those with Overachieving Pelvic Floor Muscles
Healthy Habits of the Week
Check your knowledge
Zoom Week 3: Tame the Triggers RECORDING
Step 3: Start Challenging Yourself and ⬇️ DOWNLOAD: Bladder Triggers and Plan
Progressing your Pelvic Floor Muscle Exercises
Tummy Tools for Bladder Urgency
Healthy Habit of the Week
Taming the Triggers—Check your knowledge
Zoom Week 4: Turning the Tide RECORDING
Step 3 Continued: Challenge Yourself
Progressing your Exercises
Healthy Habits of the Week
Turning the Tide—Check your knowledge
Zoom Last Class: You Made It! RECORDING
Congratulations—You Made It!!! 🙌
Time to Measure Your Progress ⏰
Before you go...please let me know what you thought of this course! ✅
What to do if you still need help ☎️
Who: This class is for you if you experience strong, uncomfortable and difficult-to-control urges to use the bathroom, and/or you go to the bathroom more frequently than every 2 hours, or more than 8 times per 24-hour day. You may or may not experience leakage on the way to the bathroom. It is also for you if you want to learn great habits to prevent future bladder problems.
What: This 4-week course will teach you powerful urge control strategies, targeted strengthening exercises and healthy bladder habits to help you retrain your bladder, regain control on the way to the bathroom, strengthen your pelvic floor muscles, and cut down on unnecessary trips to the bathroom.
Where: Online! Follow simple online course modules and attend weekly virtual live Zoom instruction, where you can ask questions and participate in class with others who understand your struggle with your bladder. Recordings of each class will be available in case you miss a live session or simply prefer not to be in a class setting.
When: Purge the Urge starts Monday, October 10, 2022! All Zoom classes start at 5:00 pm CDT. 🗓️ Recordings of each class made available shortly thereafter. Online course modules are released weekly.
PLEASE NOTE: If you have bladder pain, an active bladder infection or have significant pelvic or back pain, please contact me before enrolling.
“⭐⭐⭐⭐⭐ Where do I begin?!? Improved leaking, peace of mind, I feel more in control and have better awareness of frequency. I feel more confident and absolutely see the importance of continuing to keep up with kegels and exercising to retain this mental and physical strength.”Anonymous
“⭐⭐⭐⭐⭐ Definitely improved leaking! Less times getting up in the middle of the night.”J.A.
“⭐⭐⭐⭐⭐ As a person who would describe themselves as a busy parent; watchful of what they eat; know they need to workout more; aware of "bathroom issues" but thinks "meh, it's probably normal" and doesn't look further into it... I didn't 100% realize how much I subconsciously worried about going to the bathroom. (Go before you leave the house. Will there be a bathroom there? Will there be jumping/running? Should I wear a liner just in case?) I didn't think it was a PROBLEM. Totally a problem, totally fixable. The information learned in this course and applied in my everyday thinking has been priceless. THANK YOU! In the end, COMPLETELY worth every penny!”Christina S.
“⭐⭐⭐⭐⭐ Angela took the embarrassment out of discussing such intimate issues. She was organized and a wonderful instructor. I was amazed at the comfort level of discussing these issues with others. The videos about technique were very helpful.”Anonymous
“⭐⭐⭐⭐⭐ The bite-sized chunks of information each week and how they built on one another but never became overwhelming. AND all the progress I've made strengthening my pelvic floor!”Anonymous
“⭐⭐⭐⭐⭐ Ease - ease of schedule, ease of exercise, ease of understanding, ease of making life changes without feeling overwhelmed. ”Anonymous
“⭐⭐⭐⭐⭐ Awesome! I know how to use my pelvic floor muscles now. Everything was well written, intentional and even kind of fun to learn about.”Anonymous
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I hope that you love the course. But if you find that you don't like it for any reason, just send me an email within 30 days asking for a refund and I will refund all your money. No hard feelings. I personally guarantee that too!